Calories in Kellogg Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal
310.00
kcal10.30
g79.30
g1.72
g17.20
g17.20
gCurious about the nutritional profile of kellogg wheat bran flakes natural wheat bran high fiber cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg wheat bran flakes natural wheat bran high fiber cereal provides 310.00 calories, 10.30g of protein, and 79.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 310.00 kcal | 10.30g | 79.30g | 1.72g |
| 1 oz (28g) | 87 kcal | 2.9g | 22.2g | 0.5g |
| 3/4 cup (29g) | 90 kcal | 3.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2590.00 mcg |
| Vitamin C | 207.00 mg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 5.00 mg |
| Riboflavin (B2) | 5.86 mg |
| Niacin (B3) | 69.00 mg |
| Pantothenic Acid (B5) | 34.50 mg |
| Vitamin B6 | 6.90 mg |
| Vitamin B12 | 20.70 mcg |
| Iron | 62.10 mg |
| Magnesium | 138.00 mg |
| Potassium | 586.00 mg |
| Sodium | 724.00 mg |
| Zinc | 51.70 mg |
Nutrition FAQs
How many carbs is in kellogg wheat bran flakes natural wheat bran high fiber cereal for ketosis?
No, kellogg wheat bran flakes natural wheat bran high fiber cereal has 79.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of kellogg wheat bran flakes natural wheat bran high fiber cereal?
A single 3/4 cup (29g) of kellogg wheat bran flakes natural wheat bran high fiber cereal provides 90 calories.
How many calories is in kellogg wheat bran flakes natural wheat bran high fiber cereal?
100 grams of kellogg wheat bran flakes natural wheat bran high fiber cereal contains exactly 310.00 calories.
How much protein does kellogg wheat bran flakes natural wheat bran high fiber cereal have?
It contains 10.30g of protein per 100g, which is moderate.