Calories in Quaker Avena With Iron Instant Oats
Low Sugar
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
14.70
gCarbs
67.60
gFat
7.35
gFiber
8.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker avena with iron instant oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker avena with iron instant oats provides 382.00 calories, 14.70g of protein, and 67.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 14.70g | 67.60g | 7.35g |
| 1 oz (28g) | 107 kcal | 4.1g | 18.9g | 2.1g |
| 0.333 cup (34g) | 130 kcal | 5.0g | 23.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 26.50 mg |
Nutrition FAQs
Does quaker avena with iron instant oats help build muscle?
They contain 14.70g of protein per 100g, which is moderate.
Is quaker avena with iron instant oats keto-friendly?
No, quaker avena with iron instant oats have 67.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker avena with iron instant oats?
100 grams of quaker avena with iron instant oats contains exactly 382.00 calories.
How many calories are in 1 0.333 cup of quaker avena with iron instant oats?
A single 0.333 cup (34g) of quaker avena with iron instant oats provides 130 calories.