Calories in Kellogg Toasted Berry Crisp Plant Protein And Multigrain Clusters With Cranberries & Blueberries Cereal
377.00
kcal17.00
g67.90
g8.49
g15.10
g22.60
gCurious about the nutritional profile of kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal provides 377.00 calories, 17.00g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 17.00g | 67.90g | 8.49g |
| 1 oz (28g) | 106 kcal | 4.8g | 19.0g | 2.4g |
| 3/4 Cup (53g) | 200 kcal | 9.0g | 36.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 94.00 mg |
| Iron | 3.21 mg |
| Magnesium | 75.00 mg |
| Potassium | 623.00 mg |
| Sodium | 245.00 mg |
| Zinc | 2.83 mg |
Nutrition FAQs
How many calories is in kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal?
100 grams of kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal contains exactly 377.00 calories.
How many calories is in 1 3/4 cup of kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal?
A single 3/4 cup (53g) of kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal provides 200 calories.
Does kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal help build muscle?
Yes, it is high in protein with 17.00g per 100g, making it great for muscle growth.
Can I eat kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal on a keto diet?
No, kellogg toasted berry crisp plant protein and multigrain clusters with cranberries & blueberries cereal has 67.90g of carbs per 100g, which may disrupt ketosis.