Calories in Kellogg Dark Cocoa Cereal
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
30.00
gCarbs
47.50
gFat
15.00
gFiber
20.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of kellogg dark cocoa cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg dark cocoa cereal provides 375.00 calories, 30.00g of protein, and 47.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 30.00g | 47.50g | 15.00g |
| 1 oz (28g) | 105 kcal | 8.4g | 13.3g | 4.2g |
| 1 1/4 Cup (40g) (40g) | 150 kcal | 12.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 7.50 mg |
| Calcium | 50.00 mg |
| Iron | 6.00 mg |
| Magnesium | 100.00 mg |
| Potassium | 925.00 mg |
| Sodium | 338.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
Is kellogg dark cocoa cereal a good source of protein?
Yes, it is high in protein with 30.00g per 100g, making it great for muscle growth.
How many carbs is in kellogg dark cocoa cereal for ketosis?
No, kellogg dark cocoa cereal has 47.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/4 cup (40g) of kellogg dark cocoa cereal?
A single 1 1/4 cup (40g) (40g) of kellogg dark cocoa cereal provides 150 calories.
How many calories is in kellogg dark cocoa cereal?
100 grams of kellogg dark cocoa cereal contains exactly 375.00 calories.