Calories in Post Oat Clusters With Almonds Cereal Weight Watchers
400.00
kcal6.67
g83.30
g5.00
g10.00
g20.00
gCurious about the nutritional profile of post oat clusters with almonds cereal weight watchers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post oat clusters with almonds cereal weight watchers provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 83.30g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.9g | 23.3g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 2.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1330.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 80.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 67.00 mg |
| Iron | 27.00 mg |
| Potassium | 217.00 mg |
| Sodium | 467.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories are in 1 0.75 cup of post oat clusters with almonds cereal weight watchers?
A single 0.75 cup (30g) of post oat clusters with almonds cereal weight watchers provides 120 calories.
Is post oat clusters with almonds cereal weight watchers keto-friendly?
No, post oat clusters with almonds cereal weight watchers have 83.30g of carbs per 100g, which may disrupt ketosis.
Is post oat clusters with almonds cereal weight watchers a good source of protein?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in post oat clusters with almonds cereal weight watchers?
100 grams of post oat clusters with almonds cereal weight watchers contains exactly 400.00 calories.