Calories in Kind Oats & Honey With Toasted Coconut Healthy Grains Granola

Keto Friendly
Instrument — Food Profile
100g
Calories

169.00

kcal
Protein

3.08

g
Carbs

0.00

g
Fat

3.85

g
Fiber

3.10

g
Sugar

7.69

g

Curious about the nutritional profile of kind oats & honey with toasted coconut healthy grains granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind oats & honey with toasted coconut healthy grains granola provides 169.00 calories, 3.08g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 169.00 kcal 3.08g 0.00g 3.85g
1 oz (28g) 47 kcal 0.9g 0.0g 1.1g
2/3 cup (65g) 110 kcal 2.0g 0.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 15.00 mg
Iron 1.54 mg
Potassium 114.00 mg
Sodium 38.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2376180)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kind oats & honey with toasted coconut healthy grains granola have?

It contains 3.08g of protein per 100g, which is moderate.

Can I eat kind oats & honey with toasted coconut healthy grains granola on a keto diet?

Yes, kind oats & honey with toasted coconut healthy grains granola is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 2/3 cup of kind oats & honey with toasted coconut healthy grains granola?

A single 2/3 cup (65g) of kind oats & honey with toasted coconut healthy grains granola provides 110 calories.

How many calories is in kind oats & honey with toasted coconut healthy grains granola?

100 grams of kind oats & honey with toasted coconut healthy grains granola contains exactly 169.00 calories.