Calories in Kind Vanilla Blueberry With Flax Seeds Healthy Grains Granola
169.00
kcal4.62
g30.80
g4.62
g6.20
g7.69
gCurious about the nutritional profile of kind vanilla blueberry with flax seeds healthy grains granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind vanilla blueberry with flax seeds healthy grains granola provides 169.00 calories, 4.62g of protein, and 30.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 4.62g | 30.80g | 4.62g |
| 1 oz (28g) | 47 kcal | 1.3g | 8.6g | 1.3g |
| 2/3 cup (65g) | 110 kcal | 3.0g | 20.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 23.00 mg |
| Iron | 1.54 mg |
| Potassium | 132.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
How many calories is in kind vanilla blueberry with flax seeds healthy grains granola?
100 grams of kind vanilla blueberry with flax seeds healthy grains granola contains exactly 169.00 calories.
Is kind vanilla blueberry with flax seeds healthy grains granola keto-friendly?
No, kind vanilla blueberry with flax seeds healthy grains granola has 30.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of kind vanilla blueberry with flax seeds healthy grains granola?
A single 2/3 cup (65g) of kind vanilla blueberry with flax seeds healthy grains granola provides 110 calories.
How much protein does kind vanilla blueberry with flax seeds healthy grains granola have?
It contains 4.62g of protein per 100g, which is moderate.