Calories in Publix Shredded Wheat 100% Whole Wheat Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
11.70
gCarbs
80.00
gFat
2.50
gFiber
13.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix shredded wheat 100% whole wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix shredded wheat 100% whole wheat cereal provides 333.00 calories, 11.70g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 11.70g | 80.00g | 2.50g |
| 1 oz (28g) | 93 kcal | 3.3g | 22.4g | 0.7g |
| 25 biscuits (60g) | 200 kcal | 7.0g | 48.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 0.33 mg |
| Calcium | 33.00 mg |
| Iron | 2.50 mg |
| Magnesium | 100.00 mg |
| Potassium | 450.00 mg |
| Sodium | 17.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in 1 25 biscuits of publix shredded wheat 100% whole wheat cereal?
A single 25 biscuits (60g) of publix shredded wheat 100% whole wheat cereal provides 200 calories.
Is publix shredded wheat 100% whole wheat cereal keto-friendly?
No, publix shredded wheat 100% whole wheat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix shredded wheat 100% whole wheat cereal?
100 grams of publix shredded wheat 100% whole wheat cereal contains exactly 333.00 calories.
How much protein does publix shredded wheat 100% whole wheat cereal have?
It contains 11.70g of protein per 100g, which is moderate.