Calories in Kind Dark Chocolate Whole Grain Clusters
High Protein
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
20.70
gCarbs
62.10
gFat
8.62
gFiber
6.90
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of kind dark chocolate whole grain clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind dark chocolate whole grain clusters provides 379.00 calories, 20.70g of protein, and 62.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 20.70g | 62.10g | 8.62g |
| 1 oz (28g) | 106 kcal | 5.8g | 17.4g | 2.4g |
| 0.33 cup (29g) | 110 kcal | 6.0g | 18.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 138.00 mg |
| Iron | 4.97 mg |
| Sodium | 207.00 mg |
Nutrition FAQs
How many calories are in kind dark chocolate whole grain clusters?
100 grams of kind dark chocolate whole grain clusters contains exactly 379.00 calories.
How many calories are in 1 0.33 cup of kind dark chocolate whole grain clusters?
A single 0.33 cup (29g) of kind dark chocolate whole grain clusters provides 110 calories.
Does kind dark chocolate whole grain clusters help build muscle?
Yes, they are high in protein with 20.70g per 100g, making them great for muscle growth.
How many carbs are in kind dark chocolate whole grain clusters for ketosis?
No, kind dark chocolate whole grain clusters have 62.10g of carbs per 100g, which may disrupt ketosis.