Calories in Quaker Apple; Cinnamon Lower Sugar Apple Cinnamon Instant Oatmeal
355.00
kcal9.68
g74.20
g6.45
g9.70
g12.90
gCurious about the nutritional profile of quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal provides 355.00 calories, 9.68g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 9.68g | 74.20g | 6.45g |
| 1 oz (28g) | 99 kcal | 2.7g | 20.8g | 1.8g |
| 1 packet (31g) (31g) | 110 kcal | 3.0g | 23.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 2.90 mg |
| Potassium | 387.00 mg |
| Sodium | 484.00 mg |
Nutrition FAQs
Is quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal a good source of protein?
It contains 9.68g of protein per 100g, which is moderate.
Can I eat quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal on a keto diet?
No, quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal has 74.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet (31g) of quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal?
A single 1 packet (31g) (31g) of quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal provides 110 calories.
How many calories is in quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal?
100 grams of quaker apple; cinnamon lower sugar apple cinnamon instant oatmeal contains exactly 355.00 calories.