Calories in Quaker Blueberries; Cream Blueberries & Cream Flavor Instant Oatmeal
367.00
kcal10.00
g73.30
g5.00
g6.70
g26.70
gCurious about the nutritional profile of quaker blueberries; cream blueberries & cream flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberries; cream blueberries & cream flavor instant oatmeal provides 367.00 calories, 10.00g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 73.30g | 5.00g |
| 1 oz (28g) | 103 kcal | 2.8g | 20.5g | 1.4g |
| 1 packet (30g) (30g) | 110 kcal | 3.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 2.33 mg |
| Potassium | 267.00 mg |
| Sodium | 467.00 mg |
Nutrition FAQs
How many calories is in quaker blueberries; cream blueberries & cream flavor instant oatmeal?
100 grams of quaker blueberries; cream blueberries & cream flavor instant oatmeal contains exactly 367.00 calories.
How many calories is in 1 1 packet (30g) of quaker blueberries; cream blueberries & cream flavor instant oatmeal?
A single 1 packet (30g) (30g) of quaker blueberries; cream blueberries & cream flavor instant oatmeal provides 110 calories.
Can I eat quaker blueberries; cream blueberries & cream flavor instant oatmeal on a keto diet?
No, quaker blueberries; cream blueberries & cream flavor instant oatmeal has 73.30g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker blueberries; cream blueberries & cream flavor instant oatmeal have?
It contains 10.00g of protein per 100g, which is moderate.