Calories in Quaker Lower Sugar Instant Oatmeal
Instrument — Food Profile
100g
Calories
353.00
kcalProtein
11.80
gCarbs
70.60
gFat
5.88
gFiber
8.80
gSugar
11.80
gBurn It Off
Curious about the nutritional profile of quaker lower sugar instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker lower sugar instant oatmeal provides 353.00 calories, 11.80g of protein, and 70.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 11.80g | 70.60g | 5.88g |
| 1 oz (28g) | 99 kcal | 3.3g | 19.8g | 1.6g |
| GRM (34g) | 120 kcal | 4.0g | 24.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 3.24 mg |
| Potassium | 324.00 mg |
| Sodium | 706.00 mg |
Nutrition FAQs
Can I eat quaker lower sugar instant oatmeal on a keto diet?
No, quaker lower sugar instant oatmeal has 70.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of quaker lower sugar instant oatmeal?
A single grm (34g) of quaker lower sugar instant oatmeal provides 120 calories.
How many calories is in quaker lower sugar instant oatmeal?
100 grams of quaker lower sugar instant oatmeal contains exactly 353.00 calories.
Does quaker lower sugar instant oatmeal help build muscle?
It contains 11.80g of protein per 100g, which is moderate.