Calories in Publix Spring Mix
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
1.18
gCarbs
4.71
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of publix spring mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix spring mix provides 24.00 calories, 1.18g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 1.18g | 4.71g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.3g | 1.3g | 0.0g |
| 2 cups (85g) | 20 kcal | 1.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 82.00 mg |
| Iron | 2.35 mg |
| Potassium | 224.00 mg |
| Sodium | 65.00 mg |
Nutrition FAQs
Does publix spring mix help build muscle?
It contains 1.18g of protein per 100g, which is moderate.
How many calories is in publix spring mix?
100 grams of publix spring mix contains exactly 24.00 calories.
How many calories is in 1 2 cups of publix spring mix?
A single 2 cups (85g) of publix spring mix provides 20 calories.
How many carbs is in publix spring mix for ketosis?
Yes, publix spring mix is highly keto-friendly with only 4.71g of carbs per 100g.