Calories in Wegmans Kale Greens
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
4.71
gCarbs
8.24
gFat
1.18
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of wegmans kale greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans kale greens provides 59.00 calories, 4.71g of protein, and 8.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 4.71g | 8.24g | 1.18g |
| 1 oz (28g) | 17 kcal | 1.3g | 2.3g | 0.3g |
| 2 CUPS | ABOUT (85g) | 50 kcal | 4.0g | 7.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20000.00 mcg |
| Vitamin C | 120.00 mg |
| Vitamin K | 705.00 mcg |
| Calcium | 151.00 mg |
| Iron | 1.18 mg |
| Potassium | 491.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How many calories are in wegmans kale greens?
100 grams of wegmans kale greens contains exactly 59.00 calories.
How many calories are in 1 2 cups | about of wegmans kale greens?
A single 2 cups | about (85g) of wegmans kale greens provides 50 calories.
Is wegmans kale greens keto-friendly?
No, wegmans kale greens have 8.24g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans kale greens have?
They contain 4.71g of protein per 100g, which is moderate.