Calories in Publix Seasoned Panko Bread Crumbs
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
75.00
gFat
1.79
gFiber
3.60
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of publix seasoned panko bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix seasoned panko bread crumbs provides 357.00 calories, 10.70g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 75.00g | 1.79g |
| 1 oz (28g) | 100 kcal | 3.0g | 21.0g | 0.5g |
| 1/2 cup (28g) | 100 kcal | 3.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 5.36 mg |
| Potassium | 179.00 mg |
| Sodium | 1070.00 mg |
Nutrition FAQs
How many calories are in publix seasoned panko bread crumbs?
100 grams of publix seasoned panko bread crumbs contains exactly 357.00 calories.
Is publix seasoned panko bread crumbs a good source of protein?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of publix seasoned panko bread crumbs?
A single 1/2 cup (28g) of publix seasoned panko bread crumbs provides 100 calories.
Is publix seasoned panko bread crumbs keto-friendly?
No, publix seasoned panko bread crumbs have 75.00g of carbs per 100g, which may disrupt ketosis.