Calories in Publix Original Panko Bread Crumbs
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
75.00
gFat
0.00
gFiber
3.60
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of publix original panko bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix original panko bread crumbs provides 357.00 calories, 10.70g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 75.00g | 0.00g |
| 1 oz (28g) | 100 kcal | 3.0g | 21.0g | 0.0g |
| 1/2 cup (28g) | 100 kcal | 3.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 4.64 mg |
| Potassium | 143.00 mg |
| Sodium | 161.00 mg |
Nutrition FAQs
Can I eat publix original panko bread crumbs on a keto diet?
No, publix original panko bread crumbs have 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in publix original panko bread crumbs?
100 grams of publix original panko bread crumbs contains exactly 357.00 calories.
How much protein does publix original panko bread crumbs have?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of publix original panko bread crumbs?
A single 1/2 cup (28g) of publix original panko bread crumbs provides 100 calories.