Calories in Publix Seasoned Bread Crumbs
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
67.90
gFat
5.36
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of publix seasoned bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix seasoned bread crumbs provides 357.00 calories, 14.30g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 67.90g | 5.36g |
| 1 oz (28g) | 100 kcal | 4.0g | 19.0g | 1.5g |
| 1/4 cup (28g) | 100 kcal | 4.0g | 19.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Iron | 5.00 mg |
| Potassium | 214.00 mg |
| Sodium | 1390.00 mg |
Nutrition FAQs
How many calories are in publix seasoned bread crumbs?
100 grams of publix seasoned bread crumbs contains exactly 357.00 calories.
How many calories are in 1 1/4 cup of publix seasoned bread crumbs?
A single 1/4 cup (28g) of publix seasoned bread crumbs provides 100 calories.
How many carbs are in publix seasoned bread crumbs for ketosis?
No, publix seasoned bread crumbs have 67.90g of carbs per 100g, which may disrupt ketosis.
Does publix seasoned bread crumbs help build muscle?
They contain 14.30g of protein per 100g, which is moderate.