Calories in Publix Reduced Sodium Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
5.38
gCarbs
16.90
gFat
0.38
gFiber
3.80
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of publix reduced sodium black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix reduced sodium black beans provides 92.00 calories, 5.38g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 5.38g | 16.90g | 0.38g |
| 1 oz (28g) | 26 kcal | 1.5g | 4.7g | 0.1g |
| 1/2 cup (130g) | 120 kcal | 7.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 1.31 mg |
| Potassium | 369.00 mg |
| Sodium | 131.00 mg |
Nutrition FAQs
Is publix reduced sodium black beans keto-friendly?
No, publix reduced sodium black beans have 16.90g of carbs per 100g, which may disrupt ketosis.
Is publix reduced sodium black beans a good source of protein?
They contain 5.38g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of publix reduced sodium black beans?
A single 1/2 cup (130g) of publix reduced sodium black beans provides 120 calories.
How many calories are in publix reduced sodium black beans?
100 grams of publix reduced sodium black beans contains exactly 92.00 calories.