Calories in Goya Chick Peas In Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
7.69
gCarbs
23.10
gFat
2.69
gFiber
3.80
gSugar
3.85
gBurn It Off
Curious about the nutritional profile of goya chick peas in sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya chick peas in sauce provides 138.00 calories, 7.69g of protein, and 23.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 7.69g | 23.10g | 2.69g |
| 1 oz (28g) | 39 kcal | 2.2g | 6.5g | 0.8g |
| 1/2 cup (130g) | 179 kcal | 10.0g | 30.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 1.54 mg |
| Potassium | 285.00 mg |
| Sodium | 369.00 mg |
Nutrition FAQs
How much protein does goya chick peas in sauce have?
It contains 7.69g of protein per 100g, which is moderate.
Can I eat goya chick peas in sauce on a keto diet?
No, goya chick peas in sauce has 23.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of goya chick peas in sauce?
A single 1/2 cup (130g) of goya chick peas in sauce provides 179 calories.
How many calories is in goya chick peas in sauce?
100 grams of goya chick peas in sauce contains exactly 138.00 calories.