Calories in Goya White Beans In Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
115.00
kcalProtein
7.69
gCarbs
20.00
gFat
1.15
gFiber
4.60
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of goya white beans in sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya white beans in sauce provides 115.00 calories, 7.69g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 7.69g | 20.00g | 1.15g |
| 1 oz (28g) | 32 kcal | 2.2g | 5.6g | 0.3g |
| 0.50 cup (130g) | 150 kcal | 10.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 78.00 mg |
| Iron | 3.08 mg |
| Potassium | 589.00 mg |
| Sodium | 338.00 mg |
Nutrition FAQs
How many calories is in goya white beans in sauce?
100 grams of goya white beans in sauce contains exactly 115.00 calories.
How much protein does goya white beans in sauce have?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in 1 0.50 cup of goya white beans in sauce?
A single 0.50 cup (130g) of goya white beans in sauce provides 150 calories.
Can I eat goya white beans in sauce on a keto diet?
No, goya white beans in sauce has 20.00g of carbs per 100g, which may disrupt ketosis.