Calories in Goya Red Kidney Beans In Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
7.69
gCarbs
21.50
gFat
0.77
gFiber
5.40
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of goya red kidney beans in sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya red kidney beans in sauce provides 123.00 calories, 7.69g of protein, and 21.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 7.69g | 21.50g | 0.77g |
| 1 oz (28g) | 34 kcal | 2.2g | 6.0g | 0.2g |
| 1/2 cup (130g) | 160 kcal | 10.0g | 27.9g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 2.31 mg |
| Potassium | 476.00 mg |
| Sodium | 338.00 mg |
Nutrition FAQs
How much protein does goya red kidney beans in sauce have?
It contains 7.69g of protein per 100g, which is moderate.
Can I eat goya red kidney beans in sauce on a keto diet?
No, goya red kidney beans in sauce has 21.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of goya red kidney beans in sauce?
A single 1/2 cup (130g) of goya red kidney beans in sauce provides 160 calories.
How many calories is in goya red kidney beans in sauce?
100 grams of goya red kidney beans in sauce contains exactly 123.00 calories.