Calories in Publix Plain Greek Whole Milk Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
7.65
gCarbs
4.12
gFat
4.12
gFiber
0.60
gSugar
2.94
gBurn It Off
Curious about the nutritional profile of publix plain greek whole milk yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix plain greek whole milk yogurt provides 82.00 calories, 7.65g of protein, and 4.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 7.65g | 4.12g | 4.12g |
| 1 oz (28g) | 23 kcal | 2.1g | 1.2g | 1.2g |
| 3/4 cup (170g) | 139 kcal | 13.0g | 7.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 21.00 mcg |
| Calcium | 100.00 mg |
| Iron | 0.12 mg |
| Potassium | 171.00 mg |
| Sodium | 44.00 mg |
Nutrition FAQs
How many calories is in publix plain greek whole milk yogurt?
100 grams of publix plain greek whole milk yogurt contains exactly 82.00 calories.
How many calories is in 1 3/4 cup of publix plain greek whole milk yogurt?
A single 3/4 cup (170g) of publix plain greek whole milk yogurt provides 139 calories.
Is publix plain greek whole milk yogurt a good source of protein?
It contains 7.65g of protein per 100g, which is moderate.
How many carbs is in publix plain greek whole milk yogurt for ketosis?
Yes, publix plain greek whole milk yogurt is highly keto-friendly with only 4.12g of carbs per 100g.