Calories in Wegmans Plain Whole Milk Super Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
76.00
kcalProtein
3.53
gCarbs
8.82
gFat
3.53
gFiber
1.80
gSugar
4.12
gBurn It Off
Curious about the nutritional profile of wegmans plain whole milk super yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans plain whole milk super yogurt provides 76.00 calories, 3.53g of protein, and 8.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 3.53g | 8.82g | 3.53g |
| 1 oz (28g) | 21 kcal | 1.0g | 2.5g | 1.0g |
| 3/4 cup (170g) | 129 kcal | 6.0g | 15.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 106.00 mcg |
| Calcium | 124.00 mg |
| Potassium | 165.00 mg |
| Sodium | 44.00 mg |
Nutrition FAQs
How many carbs is in wegmans plain whole milk super yogurt for ketosis?
No, wegmans plain whole milk super yogurt has 8.82g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of wegmans plain whole milk super yogurt?
A single 3/4 cup (170g) of wegmans plain whole milk super yogurt provides 129 calories.
Is wegmans plain whole milk super yogurt a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in wegmans plain whole milk super yogurt?
100 grams of wegmans plain whole milk super yogurt contains exactly 76.00 calories.