Calories in Publix Blended Vanilla Flavored Light Lowfat Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
2.94
gCarbs
8.82
gFat
0.29
gFiber
0.00
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of publix blended vanilla flavored light lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix blended vanilla flavored light lowfat yogurt provides 53.00 calories, 2.94g of protein, and 8.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 2.94g | 8.82g | 0.29g |
| 1 oz (28g) | 15 kcal | 0.8g | 2.5g | 0.1g |
| 3/4 cup (170g) | 90 kcal | 5.0g | 15.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 66.00 mcg |
| Calcium | 165.00 mg |
| Iron | 0.12 mg |
| Potassium | 141.00 mg |
| Sodium | 100.00 mg |
Nutrition FAQs
Can I eat publix blended vanilla flavored light lowfat yogurt on a keto diet?
No, publix blended vanilla flavored light lowfat yogurt has 8.82g of carbs per 100g, which may disrupt ketosis.
How much protein does publix blended vanilla flavored light lowfat yogurt have?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of publix blended vanilla flavored light lowfat yogurt?
A single 3/4 cup (170g) of publix blended vanilla flavored light lowfat yogurt provides 90 calories.
How many calories is in publix blended vanilla flavored light lowfat yogurt?
100 grams of publix blended vanilla flavored light lowfat yogurt contains exactly 53.00 calories.