Calories in Publix Vanilla Blended Flavored Low Fat Yogurt
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
3.53
gCarbs
21.80
gFat
0.88
gFiber
0.00
gSugar
15.90
gBurn It Off
Curious about the nutritional profile of publix vanilla blended flavored low fat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix vanilla blended flavored low fat yogurt provides 106.00 calories, 3.53g of protein, and 21.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 3.53g | 21.80g | 0.88g |
| 1 oz (28g) | 30 kcal | 1.0g | 6.1g | 0.2g |
| 3/4 cup (170g) | 180 kcal | 6.0g | 37.1g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2350.00 mcg |
| Vitamin D | 68.00 mcg |
| Calcium | 141.00 mg |
| Iron | 0.12 mg |
| Potassium | 182.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
How many calories is in publix vanilla blended flavored low fat yogurt?
100 grams of publix vanilla blended flavored low fat yogurt contains exactly 106.00 calories.
Is publix vanilla blended flavored low fat yogurt keto-friendly?
No, publix vanilla blended flavored low fat yogurt has 21.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of publix vanilla blended flavored low fat yogurt?
A single 3/4 cup (170g) of publix vanilla blended flavored low fat yogurt provides 180 calories.
How much protein does publix vanilla blended flavored low fat yogurt have?
It contains 3.53g of protein per 100g, which is moderate.