Calories in Publix Nut & Chocolate Trail Mix
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
10.70
gCarbs
28.60
gFat
28.60
gFiber
3.60
gSugar
39.30
gBurn It Off
Curious about the nutritional profile of publix nut & chocolate trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix nut & chocolate trail mix provides 464.00 calories, 10.70g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 10.70g | 28.60g | 28.60g |
| 1 oz (28g) | 130 kcal | 3.0g | 8.0g | 8.0g |
| 0.25 cup (28g) | 130 kcal | 3.0g | 8.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Iron | 2.57 mg |
| Sodium | 196.00 mg |
Nutrition FAQs
How much protein does publix nut & chocolate trail mix have?
It contains 10.70g of protein per 100g, which is moderate.
Can I eat publix nut & chocolate trail mix on a keto diet?
No, publix nut & chocolate trail mix has 28.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of publix nut & chocolate trail mix?
A single 0.25 cup (28g) of publix nut & chocolate trail mix provides 130 calories.
How many calories is in publix nut & chocolate trail mix?
100 grams of publix nut & chocolate trail mix contains exactly 464.00 calories.