Calories in Meijer Unsalted Roasted Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
576.00
kcalProtein
21.20
gCarbs
18.20
gFat
51.50
gFiber
9.10
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of meijer unsalted roasted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer unsalted roasted sunflower kernels provides 576.00 calories, 21.20g of protein, and 18.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 576.00 kcal | 21.20g | 18.20g | 51.50g |
| 1 oz (28g) | 161 kcal | 5.9g | 5.1g | 14.4g |
| 1/4 cup (33g) | 190 kcal | 7.0g | 6.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 88.00 mg |
| Iron | 6.06 mg |
| Potassium | 479.00 mg |
Nutrition FAQs
Does meijer unsalted roasted sunflower kernels help build muscle?
Yes, they are high in protein with 21.20g per 100g, making them great for muscle growth.
Is meijer unsalted roasted sunflower kernels keto-friendly?
No, meijer unsalted roasted sunflower kernels have 18.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of meijer unsalted roasted sunflower kernels?
A single 1/4 cup (33g) of meijer unsalted roasted sunflower kernels provides 190 calories.
How many calories are in meijer unsalted roasted sunflower kernels?
100 grams of meijer unsalted roasted sunflower kernels contains exactly 576.00 calories.