Calories in Kroger Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

10.70

g
Carbs

64.30

g
Fat

21.40

g
Fiber

10.70

g
Sugar

0.00

g

Curious about the nutritional profile of kroger popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger popcorn provides 464.00 calories, 10.70g of protein, and 64.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 10.70g 64.30g 21.40g
1 oz (28g) 130 kcal 3.0g 18.0g 6.0g
3.5 cup (28g) 130 kcal 3.0g 18.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.57 mg
Sodium 268.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2093014)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kroger popcorn help build muscle?

It contains 10.70g of protein per 100g, which is moderate.

Is kroger popcorn keto-friendly?

No, kroger popcorn has 64.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3.5 cup of kroger popcorn?

A single 3.5 cup (28g) of kroger popcorn provides 130 calories.

How many calories is in kroger popcorn?

100 grams of kroger popcorn contains exactly 464.00 calories.