Calories in Publix Everything Bagels
Instrument — Food Profile
100g
Calories
305.00
kcalProtein
9.47
gCarbs
55.80
gFat
4.21
gFiber
2.10
gSugar
6.32
gBurn It Off
Curious about the nutritional profile of publix everything bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix everything bagels provides 305.00 calories, 9.47g of protein, and 55.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 305.00 kcal | 9.47g | 55.80g | 4.21g |
| 1 oz (28g) | 85 kcal | 2.7g | 15.6g | 1.2g |
| 1 BAGEL (95g) | 290 kcal | 9.0g | 53.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 105.00 mg |
| Iron | 2.11 mg |
| Potassium | 126.00 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
Does publix everything bagels help build muscle?
They contain 9.47g of protein per 100g, which is moderate.
How many calories are in 1 1 bagel of publix everything bagels?
A single 1 bagel (95g) of publix everything bagels provides 290 calories.
How many calories are in publix everything bagels?
100 grams of publix everything bagels contains exactly 305.00 calories.
How many carbs are in publix everything bagels for ketosis?
No, publix everything bagels have 55.80g of carbs per 100g, which may disrupt ketosis.