Calories in Publix Deli Egg Salad Grab And Go Sandwich
Low Sugar
Instrument — Food Profile
100g
Calories
303.00
kcalProtein
8.45
gCarbs
16.20
gFat
22.50
gFiber
0.70
gSugar
3.52
gBurn It Off
Curious about the nutritional profile of publix deli egg salad grab and go sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix deli egg salad grab and go sandwich provides 303.00 calories, 8.45g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 303.00 kcal | 8.45g | 16.20g | 22.50g |
| 1 oz (28g) | 85 kcal | 2.4g | 4.5g | 6.3g |
| 1 SANDWICH (142g) | 430 kcal | 12.0g | 23.0g | 31.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 23.00 mcg |
| Calcium | 28.00 mg |
| Iron | 1.27 mg |
| Potassium | 99.00 mg |
| Sodium | 310.00 mg |
Nutrition FAQs
Can I eat publix deli egg salad grab and go sandwich on a keto diet?
No, publix deli egg salad grab and go sandwich has 16.20g of carbs per 100g, which may disrupt ketosis.
Does publix deli egg salad grab and go sandwich help build muscle?
It contains 8.45g of protein per 100g, which is moderate.
How many calories is in 1 1 sandwich of publix deli egg salad grab and go sandwich?
A single 1 sandwich (142g) of publix deli egg salad grab and go sandwich provides 430 calories.
How many calories is in publix deli egg salad grab and go sandwich?
100 grams of publix deli egg salad grab and go sandwich contains exactly 303.00 calories.