Calories in Meijer Ham & Swiss Sub On White
Low Sugar
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
14.10
gCarbs
27.10
gFat
5.88
gFiber
0.60
gSugar
2.94
gBurn It Off
Curious about the nutritional profile of meijer ham & swiss sub on white? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer ham & swiss sub on white provides 212.00 calories, 14.10g of protein, and 27.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 14.10g | 27.10g | 5.88g |
| 1 oz (28g) | 59 kcal | 3.9g | 7.6g | 1.6g |
| 0.5 SANDWICH (170g) | 360 kcal | 24.0g | 46.1g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 118.00 mcg |
| Calcium | 88.00 mg |
| Iron | 2.12 mg |
| Sodium | 712.00 mg |
Nutrition FAQs
Can I eat meijer ham & swiss sub on white on a keto diet?
No, meijer ham & swiss sub on white has 27.10g of carbs per 100g, which may disrupt ketosis.
How much protein does meijer ham & swiss sub on white have?
It contains 14.10g of protein per 100g, which is moderate.
How many calories is in 1 0.5 sandwich of meijer ham & swiss sub on white?
A single 0.5 sandwich (170g) of meijer ham & swiss sub on white provides 360 calories.
How many calories is in meijer ham & swiss sub on white?
100 grams of meijer ham & swiss sub on white contains exactly 212.00 calories.