Calories in Kroger Black Forest Ham & Havarti On A Pretzel Roll Fresh Foods Market

Low Sugar
Instrument — Food Profile
100g
Calories

205.00

kcal
Protein

10.20

g
Carbs

24.40

g
Fat

8.83

g
Fiber

0.70

g
Sugar

3.89

g

Curious about the nutritional profile of kroger black forest ham & havarti on a pretzel roll fresh foods market? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger black forest ham & havarti on a pretzel roll fresh foods market provides 205.00 calories, 10.20g of protein, and 24.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 205.00 kcal 10.20g 24.40g 8.83g
1 oz (28g) 57 kcal 2.9g 6.8g 2.5g
1 SANDWICH (283g) 580 kcal 28.9g 69.1g 25.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 442.00 mcg
Vitamin C 0.40 mg
Calcium 28.00 mg
Iron 1.27 mg
Sodium 777.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2063807)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger black forest ham & havarti on a pretzel roll fresh foods market?

100 grams of kroger black forest ham & havarti on a pretzel roll fresh foods market contains exactly 205.00 calories.

Is kroger black forest ham & havarti on a pretzel roll fresh foods market a good source of protein?

It contains 10.20g of protein per 100g, which is moderate.

Is kroger black forest ham & havarti on a pretzel roll fresh foods market keto-friendly?

No, kroger black forest ham & havarti on a pretzel roll fresh foods market has 24.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 sandwich of kroger black forest ham & havarti on a pretzel roll fresh foods market?

A single 1 sandwich (283g) of kroger black forest ham & havarti on a pretzel roll fresh foods market provides 580 calories.