Calories in 7-eleven Ham & Smoked Gouda Sandwich
Low Sugar
Instrument — Food Profile
100g
Calories
203.00
kcalProtein
12.10
gCarbs
20.30
gFat
8.21
gFiber
1.40
gSugar
3.86
gBurn It Off
Curious about the nutritional profile of 7-eleven ham & smoked gouda sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven ham & smoked gouda sandwich provides 203.00 calories, 12.10g of protein, and 20.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 203.00 kcal | 12.10g | 20.30g | 8.21g |
| 1 oz (28g) | 57 kcal | 3.4g | 5.7g | 2.3g |
| 1 SANDWICH (207g) | 420 kcal | 25.0g | 42.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 725.00 mcg |
| Vitamin C | 2.90 mg |
| Calcium | 121.00 mg |
| Iron | 1.30 mg |
| Sodium | 700.00 mg |
Nutrition FAQs
How many calories is in 1 1 sandwich of 7-eleven ham & smoked gouda sandwich?
A single 1 sandwich (207g) of 7-eleven ham & smoked gouda sandwich provides 420 calories.
Can I eat 7-eleven ham & smoked gouda sandwich on a keto diet?
No, 7-eleven ham & smoked gouda sandwich has 20.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 7-eleven ham & smoked gouda sandwich?
100 grams of 7-eleven ham & smoked gouda sandwich contains exactly 203.00 calories.
Is 7-eleven ham & smoked gouda sandwich a good source of protein?
It contains 12.10g of protein per 100g, which is moderate.