Calories in 7-eleven Ham And Cheese Sub
Low Sugar
Instrument — Food Profile
100g
Calories
209.00
kcalProtein
13.70
gCarbs
24.20
gFat
5.88
gFiber
1.30
gSugar
3.27
gBurn It Off
Curious about the nutritional profile of 7-eleven ham and cheese sub? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven ham and cheese sub provides 209.00 calories, 13.70g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 13.70g | 24.20g | 5.88g |
| 1 oz (28g) | 59 kcal | 3.8g | 6.8g | 1.6g |
| 1 SANDWICH (153g) | 320 kcal | 21.0g | 37.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 131.00 mcg |
| Vitamin C | 1.60 mg |
| Calcium | 98.00 mg |
| Iron | 1.76 mg |
| Sodium | 928.00 mg |
Nutrition FAQs
Does 7-eleven ham and cheese sub help build muscle?
It contains 13.70g of protein per 100g, which is moderate.
How many carbs is in 7-eleven ham and cheese sub for ketosis?
No, 7-eleven ham and cheese sub has 24.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 sandwich of 7-eleven ham and cheese sub?
A single 1 sandwich (153g) of 7-eleven ham and cheese sub provides 320 calories.
How many calories is in 7-eleven ham and cheese sub?
100 grams of 7-eleven ham and cheese sub contains exactly 209.00 calories.