Calories in 7-eleven Ham And Black Bean Torta Sandwich
Low Sugar
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
10.70
gCarbs
19.40
gFat
6.47
gFiber
1.30
gSugar
2.91
gBurn It Off
Curious about the nutritional profile of 7-eleven ham and black bean torta sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven ham and black bean torta sandwich provides 236.00 calories, 10.70g of protein, and 19.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 10.70g | 19.40g | 6.47g |
| 1 oz (28g) | 66 kcal | 3.0g | 5.4g | 1.8g |
| 1 SANDWICH (309g) | 729 kcal | 33.1g | 59.9g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 162.00 mcg |
| Vitamin C | 3.90 mg |
| Calcium | 81.00 mg |
| Iron | 2.04 mg |
| Sodium | 790.00 mg |
Nutrition FAQs
How many calories is in 7-eleven ham and black bean torta sandwich?
100 grams of 7-eleven ham and black bean torta sandwich contains exactly 236.00 calories.
How many calories is in 1 1 sandwich of 7-eleven ham and black bean torta sandwich?
A single 1 sandwich (309g) of 7-eleven ham and black bean torta sandwich provides 729 calories.
How many carbs is in 7-eleven ham and black bean torta sandwich for ketosis?
No, 7-eleven ham and black bean torta sandwich has 19.40g of carbs per 100g, which may disrupt ketosis.
Is 7-eleven ham and black bean torta sandwich a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.