Calories in Publix Tavern Ham Grab And Go Sandwich
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
12.10
gCarbs
15.70
gFat
6.57
gFiber
1.00
gSugar
2.02
gBurn It Off
Curious about the nutritional profile of publix tavern ham grab and go sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix tavern ham grab and go sandwich provides 172.00 calories, 12.10g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 12.10g | 15.70g | 6.57g |
| 1 oz (28g) | 48 kcal | 3.4g | 4.4g | 1.8g |
| 1 SANDWICH (198g) | 341 kcal | 24.0g | 31.1g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 12.00 mcg |
| Calcium | 76.00 mg |
| Iron | 1.36 mg |
| Potassium | 177.00 mg |
| Sodium | 631.00 mg |
Nutrition FAQs
How much protein does publix tavern ham grab and go sandwich have?
It contains 12.10g of protein per 100g, which is moderate.
Can I eat publix tavern ham grab and go sandwich on a keto diet?
No, publix tavern ham grab and go sandwich has 15.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 sandwich of publix tavern ham grab and go sandwich?
A single 1 sandwich (198g) of publix tavern ham grab and go sandwich provides 341 calories.
How many calories is in publix tavern ham grab and go sandwich?
100 grams of publix tavern ham grab and go sandwich contains exactly 172.00 calories.