Calories in Publix Dark Red Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
5.38
gCarbs
16.20
gFat
0.00
gFiber
3.80
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of publix dark red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix dark red kidney beans provides 92.00 calories, 5.38g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 5.38g | 16.20g | 0.00g |
| 1 oz (28g) | 26 kcal | 1.5g | 4.5g | 0.0g |
| 1/2 cup (130g) | 120 kcal | 7.0g | 21.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 1.69 mg |
| Potassium | 331.00 mg |
| Sodium | 200.00 mg |
Nutrition FAQs
How many calories are in publix dark red kidney beans?
100 grams of publix dark red kidney beans contains exactly 92.00 calories.
How many calories are in 1 1/2 cup of publix dark red kidney beans?
A single 1/2 cup (130g) of publix dark red kidney beans provides 120 calories.
How many carbs are in publix dark red kidney beans for ketosis?
No, publix dark red kidney beans have 16.20g of carbs per 100g, which may disrupt ketosis.
Does publix dark red kidney beans help build muscle?
They contain 5.38g of protein per 100g, which is moderate.