Calories in Goya Premium Small White Beans
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
4.76
gCarbs
15.10
gFat
0.00
gFiber
4.80
gSugar
0.79
gBurn It Off
Curious about the nutritional profile of goya premium small white beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium small white beans provides 71.00 calories, 4.76g of protein, and 15.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 4.76g | 15.10g | 0.00g |
| 1 oz (28g) | 20 kcal | 1.3g | 4.2g | 0.0g |
| 1/2 cup (126g) | 89 kcal | 6.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 1.43 mg |
| Sodium | 286.00 mg |
Nutrition FAQs
How many calories are in goya premium small white beans?
100 grams of goya premium small white beans contains exactly 71.00 calories.
How many calories are in 1 1/2 cup of goya premium small white beans?
A single 1/2 cup (126g) of goya premium small white beans provides 89 calories.
Can I eat goya premium small white beans on a keto diet?
No, goya premium small white beans have 15.10g of carbs per 100g, which may disrupt ketosis.
Does goya premium small white beans help build muscle?
They contain 4.76g of protein per 100g, which is moderate.