Calories in Conagra Beans

Low Sugar
Instrument — Food Profile
100g
Calories

97.00

kcal
Protein

4.37

g
Carbs

14.10

g
Fat

2.43

g
Fiber

4.40

g
Sugar

1.46

g

Curious about the nutritional profile of conagra beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra beans provides 97.00 calories, 4.37g of protein, and 14.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 97.00 kcal 4.37g 14.10g 2.43g
1 oz (28g) 27 kcal 1.2g 3.9g 0.7g
1 bowl (206g) 200 kcal 9.0g 29.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 19.00 mg
Iron 1.31 mg
Potassium 170.00 mg
Sodium 359.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2169653)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bowl of conagra beans?

A single 1 bowl (206g) of conagra beans provides 200 calories.

How many calories are in conagra beans?

100 grams of conagra beans contains exactly 97.00 calories.

Is conagra beans keto-friendly?

No, conagra beans have 14.10g of carbs per 100g, which may disrupt ketosis.

Does conagra beans help build muscle?

They contain 4.37g of protein per 100g, which is moderate.