Calories in Arizona Pinto Beans

Low Sugar
Instrument — Food Profile
100g
Calories

159.00

kcal
Protein

7.96

g
Carbs

23.00

g
Fat

4.42

g
Fiber

5.30

g
Sugar

0.88

g

Curious about the nutritional profile of arizona pinto beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of arizona pinto beans provides 159.00 calories, 7.96g of protein, and 23.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 159.00 kcal 7.96g 23.00g 4.42g
1 oz (28g) 45 kcal 2.2g 6.4g 1.2g
4.0 ONZ (113g) 180 kcal 9.0g 26.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 5.30 mg
Calcium 53.00 mg
Iron 1.59 mg
Sodium 310.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2213208)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does arizona pinto beans help build muscle?

They contain 7.96g of protein per 100g, which is moderate.

How many carbs are in arizona pinto beans for ketosis?

No, arizona pinto beans have 23.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 4.0 onz of arizona pinto beans?

A single 4.0 onz (113g) of arizona pinto beans provides 180 calories.

How many calories are in arizona pinto beans?

100 grams of arizona pinto beans contains exactly 159.00 calories.