Calories in Goya Premium Small Red Beans
Low Sugar
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
5.60
gCarbs
14.40
gFat
0.40
gFiber
4.80
gSugar
0.80
gBurn It Off
Curious about the nutritional profile of goya premium small red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium small red beans provides 72.00 calories, 5.60g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 5.60g | 14.40g | 0.40g |
| 1 oz (28g) | 20 kcal | 1.6g | 4.0g | 0.1g |
| 1/2 cup (125g) | 90 kcal | 7.0g | 18.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 1.44 mg |
| Sodium | 288.00 mg |
Nutrition FAQs
How many calories are in goya premium small red beans?
100 grams of goya premium small red beans contains exactly 72.00 calories.
Is goya premium small red beans keto-friendly?
No, goya premium small red beans have 14.40g of carbs per 100g, which may disrupt ketosis.
How much protein does goya premium small red beans have?
They contain 5.60g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of goya premium small red beans?
A single 1/2 cup (125g) of goya premium small red beans provides 90 calories.