Calories in Goya Premium Red Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
5.69
gCarbs
15.40
gFat
0.81
gFiber
6.50
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of goya premium red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium red kidney beans provides 73.00 calories, 5.69g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 5.69g | 15.40g | 0.81g |
| 1 oz (28g) | 20 kcal | 1.6g | 4.3g | 0.2g |
| 0.5 cup (123g) | 90 kcal | 7.0g | 18.9g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 28.00 mg |
| Iron | 1.63 mg |
| Potassium | 374.00 mg |
| Sodium | 285.00 mg |
Nutrition FAQs
How many calories are in goya premium red kidney beans?
100 grams of goya premium red kidney beans contains exactly 73.00 calories.
How many calories are in 1 0.5 cup of goya premium red kidney beans?
A single 0.5 cup (123g) of goya premium red kidney beans provides 90 calories.
Can I eat goya premium red kidney beans on a keto diet?
No, goya premium red kidney beans have 15.40g of carbs per 100g, which may disrupt ketosis.
How much protein does goya premium red kidney beans have?
They contain 5.69g of protein per 100g, which is moderate.