Calories in Goya Premium White Cargamanto Beans
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
5.74
gCarbs
13.90
gFat
0.41
gFiber
4.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium white cargamanto beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium white cargamanto beans provides 82.00 calories, 5.74g of protein, and 13.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 5.74g | 13.90g | 0.41g |
| 1 oz (28g) | 23 kcal | 1.6g | 3.9g | 0.1g |
| 1/2 cup (122g) | 100 kcal | 7.0g | 17.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.18 mg |
| Sodium | 320.00 mg |
Nutrition FAQs
How many calories are in goya premium white cargamanto beans?
100 grams of goya premium white cargamanto beans contains exactly 82.00 calories.
How many calories are in 1 1/2 cup of goya premium white cargamanto beans?
A single 1/2 cup (122g) of goya premium white cargamanto beans provides 100 calories.
How many carbs are in goya premium white cargamanto beans for ketosis?
No, goya premium white cargamanto beans have 13.90g of carbs per 100g, which may disrupt ketosis.
Is goya premium white cargamanto beans a good source of protein?
They contain 5.74g of protein per 100g, which is moderate.