Calories in Publix Corn Muffins
Instrument — Food Profile
100g
Calories
329.00
kcalProtein
5.26
gCarbs
48.70
gFat
11.80
gFiber
1.30
gSugar
18.40
gBurn It Off
Curious about the nutritional profile of publix corn muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix corn muffins provides 329.00 calories, 5.26g of protein, and 48.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 329.00 kcal | 5.26g | 48.70g | 11.80g |
| 1 oz (28g) | 92 kcal | 1.5g | 13.6g | 3.3g |
| 2.7 ONZ (76g) | 250 kcal | 4.0g | 37.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 79.00 mg |
| Iron | 1.89 mg |
| Sodium | 263.00 mg |
Nutrition FAQs
How many calories are in publix corn muffins?
100 grams of publix corn muffins contains exactly 329.00 calories.
How many calories are in 1 2.7 onz of publix corn muffins?
A single 2.7 onz (76g) of publix corn muffins provides 250 calories.
Can I eat publix corn muffins on a keto diet?
No, publix corn muffins have 48.70g of carbs per 100g, which may disrupt ketosis.
Does publix corn muffins help build muscle?
They contain 5.26g of protein per 100g, which is moderate.