Calories in Publix Cinnacrunch Squares Sweetened Whole Wheat And Rice Cereal Cinnacrunch Squares Crispy
429.00
kcal4.76
g76.20
g11.90
g4.80
g33.30
gCurious about the nutritional profile of publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 4.76g | 76.20g | 11.90g |
| 1 oz (28g) | 120 kcal | 1.3g | 21.3g | 3.3g |
| 1 cup (42g) | 180 kcal | 2.0g | 32.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 405.00 mg |
| Iron | 15.00 mg |
| Potassium | 190.00 mg |
| Sodium | 476.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in 1 1 cup of publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy?
A single 1 cup (42g) of publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy provides 180 calories.
Is publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy a good source of protein?
It contains 4.76g of protein per 100g, which is moderate.
How many carbs is in publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy for ketosis?
No, publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy has 76.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy?
100 grams of publix cinnacrunch squares sweetened whole wheat and rice cereal cinnacrunch squares crispy contains exactly 429.00 calories.