Calories in Toasted Flakes With Fruit & Yogurt Kroger
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
6.25
gCarbs
84.40
gFat
3.12
gFiber
9.40
gSugar
31.20
gBurn It Off
Curious about the nutritional profile of toasted flakes with fruit & yogurt kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted flakes with fruit & yogurt kroger provides 375.00 calories, 6.25g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 6.25g | 84.40g | 3.12g |
| 1 oz (28g) | 105 kcal | 1.8g | 23.6g | 0.9g |
| 0.75 cup (32g) | 120 kcal | 2.0g | 27.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 703.00 mcg |
| Vitamin C | 65.60 mg |
| Vitamin D | 16.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.86 mg |
| Niacin (B3) | 21.90 mg |
| Vitamin B6 | 2.19 mg |
| Folate (B9) | 438.00 mcg |
| Vitamin B12 | 6.56 mcg |
| Iron | 25.30 mg |
| Potassium | 188.00 mg |
| Sodium | 406.00 mg |
Nutrition FAQs
How many calories is in 1 0.75 cup of toasted flakes with fruit & yogurt kroger?
A single 0.75 cup (32g) of toasted flakes with fruit & yogurt kroger provides 120 calories.
How many calories is in toasted flakes with fruit & yogurt kroger?
100 grams of toasted flakes with fruit & yogurt kroger contains exactly 375.00 calories.
How many carbs is in toasted flakes with fruit & yogurt kroger for ketosis?
No, toasted flakes with fruit & yogurt kroger has 84.40g of carbs per 100g, which may disrupt ketosis.
Is toasted flakes with fruit & yogurt kroger a good source of protein?
It contains 6.25g of protein per 100g, which is moderate.