Calories in Wegmans Bran Flakes Whole Grain Wheat Cereal
Instrument — Food Profile
100g
Calories
308.00
kcalProtein
10.30
gCarbs
79.50
gFat
2.56
gFiber
17.90
gSugar
15.40
gBurn It Off
Curious about the nutritional profile of wegmans bran flakes whole grain wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans bran flakes whole grain wheat cereal provides 308.00 calories, 10.30g of protein, and 79.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 308.00 kcal | 10.30g | 79.50g | 2.56g |
| 1 oz (28g) | 86 kcal | 2.9g | 22.3g | 0.7g |
| 1 cup (39g) | 120 kcal | 4.0g | 31.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 577.00 mcg |
| Vitamin C | 154.00 mg |
| Vitamin D | 8.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.36 mg |
| Niacin (B3) | 51.30 mg |
| Vitamin B6 | 5.13 mg |
| Folate (B9) | 577.00 mcg |
| Vitamin B12 | 15.40 mcg |
| Iron | 46.20 mg |
| Magnesium | 154.00 mg |
| Potassium | 564.00 mg |
| Sodium | 590.00 mg |
| Zinc | 38.50 mg |
Nutrition FAQs
How many calories is in 1 1 cup of wegmans bran flakes whole grain wheat cereal?
A single 1 cup (39g) of wegmans bran flakes whole grain wheat cereal provides 120 calories.
How many calories is in wegmans bran flakes whole grain wheat cereal?
100 grams of wegmans bran flakes whole grain wheat cereal contains exactly 308.00 calories.
Can I eat wegmans bran flakes whole grain wheat cereal on a keto diet?
No, wegmans bran flakes whole grain wheat cereal has 79.50g of carbs per 100g, which may disrupt ketosis.
Does wegmans bran flakes whole grain wheat cereal help build muscle?
It contains 10.30g of protein per 100g, which is moderate.