Calories in Publix Blueberries
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
0.71
gCarbs
12.10
gFat
0.71
gFiber
2.90
gSugar
8.57
gBurn It Off
Curious about the nutritional profile of publix blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix blueberries provides 50.00 calories, 0.71g of protein, and 12.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 0.71g | 12.10g | 0.71g |
| 1 oz (28g) | 14 kcal | 0.2g | 3.4g | 0.2g |
| 1 cup (140g) | 70 kcal | 1.0g | 16.9g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
Nutrition FAQs
How many calories are in 1 1 cup of publix blueberries?
A single 1 cup (140g) of publix blueberries provides 70 calories.
How many carbs are in publix blueberries for ketosis?
No, publix blueberries have 12.10g of carbs per 100g, which may disrupt ketosis.
How much protein does publix blueberries have?
They contain 0.71g of protein per 100g, which is moderate.
How many calories are in publix blueberries?
100 grams of publix blueberries contains exactly 50.00 calories.