Calories in Prune Puree
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
2.10
gCarbs
65.10
gFat
0.20
gFiber
3.30
gSugar
39.00
gBurn It Off
Curious about the nutritional profile of prune puree? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prune puree provides 257.00 calories, 2.10g of protein, and 65.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 2.10g | 65.10g | 0.20g |
| 1 oz (28g) | 72 kcal | 0.6g | 18.2g | 0.1g |
| tbsp (36g) | 93 kcal | 0.8g | 23.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Vitamin C | 4.30 mg |
| Thiamin (B1) | 0.04 mg |
| Niacin (B3) | 2.50 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Calcium | 31.00 mg |
| Iron | 2.80 mg |
| Potassium | 852.00 mg |
| Sodium | 23.00 mg |
Nutrition FAQs
How many calories is in prune puree?
100 grams of prune puree contains exactly 257.00 calories.
How many calories is in 1 tbsp of prune puree?
A single tbsp (36g) of prune puree provides 93 calories.
Is prune puree keto-friendly?
No, prune puree has 65.10g of carbs per 100g, which may disrupt ketosis.
Does prune puree help build muscle?
It contains 2.10g of protein per 100g, which is moderate.