Calories in Prepared Dry Mix Corn Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
7.40
gCarbs
49.10
gFat
10.20
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of prepared dry mix corn muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared dry mix corn muffins provides 321.00 calories, 7.40g of protein, and 49.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 7.40g | 49.10g | 10.20g |
| 1 oz (28g) | 90 kcal | 2.1g | 13.7g | 2.9g |
| oz (28g) | 91 kcal | 2.1g | 13.9g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 210.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 57.00 mcg |
| Vitamin B12 | 0.16 mcg |
| Calcium | 75.00 mg |
| Iron | 1.94 mg |
| Magnesium | 21.00 mg |
| Potassium | 131.00 mg |
| Sodium | 795.00 mg |
| Zinc | 0.64 mg |
Nutrition FAQs
Is prepared dry mix corn muffins a good source of protein?
They contain 7.40g of protein per 100g, which is moderate.
How many calories are in prepared dry mix corn muffins?
100 grams of prepared dry mix corn muffins contains exactly 321.00 calories.
How many calories are in 1 oz of prepared dry mix corn muffins?
A single oz (28g) of prepared dry mix corn muffins provides 91 calories.
Can I eat prepared dry mix corn muffins on a keto diet?
No, prepared dry mix corn muffins have 49.10g of carbs per 100g, which may disrupt ketosis.